What is Seasonal Affective Disorder?
According to the Mayo Clinic:
SAD Disorder (Seasonal Affective Disorder) otherwise known as Winter Depression or Seasonal Depression, is a form of Depression that you get around the same time of the year and ending around the same time of year. (Note from Little Linda Pinda, my Seasonal Affective Disorder time frame expanded greatly as I reached my forties and now fifties).
SAD Disorder is a type of depression that occurs at the same time every year. If you’re like most people with SAD Disorder – seasonal affective disorder, your symptoms may start in the fall and could continue through winter months, draining your energy and making you feel moody, less motivated and depressed. Less often, seasonal affective disorder causes depression in the spring or early summer. Seasonal Depression is much more than Winter Blues or a Seasonal Funk that you have to tough out. You need to stabilize your motivation and mood all through the winter depression months.
The symptoms of SAD Disorder might begin in the Fall, continue throughout the Winter months and may not end until the Spring.
Some of the Symptoms include:
Draining Your Energy
Moodiness, Cranky and or Sadness
Less Motivation to accomplish projects and work
Depression (I would have Excessive Crying Spells at times)
The Mayo Clinic treatment recommendations are as follows:
End of Mayo Clinic’s definition, symptoms and treatments
For me, I found that certain Vitamins were very helpful for my SAD Disorder symptoms. I would take B Vitamins, D3 and Fish Oils and OPC3 were part of my daily routine.
A QUALITY Full Spectrum Light could be helpful for your Seasonal Depression as well. Here is a SAD Light Therapy Product that I recently discovered that I REALLY wish I would have know about earlier.
SAD Lights, Feel Happy & Energized
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This is the ONLY Medically Approved SAD Disorder Light Therapy on the market as of today’s article. SAD Light Therapy can be an enormous help to increase your energy, mood and motivation. See Mayo Clinics recommendation for Seasonal Affective Disorder treatment above.
Here is their Money Back Guarantee – You should know within a week (of using it for 1 hour per day, but start out with 15 minutes per day at first) if Light Therapy is Effective for you. Their 60 Day Money Back Guarantee is so Generous and should give you more than enough time to decide.
Why buy the North Star 10,000 from Alaska Northern Lights?
• 60 day risk free trial. Try it for 60 days, and if you are not completely satisfied, return it for a full refund!
• No harmful UV rays.
• Doctor recommended and prescribed
• Lifetime Warranty on fixture, 5 year warranty on electrical ballast, one year warranty on bulbs.
• Our light box is one of the brightest on the market—-10,000 lux within 24”
• Versatile, optional tilt stand or floor stand available for use while sitting, lying down, exercising, or walking on a treadmill.
• Manufactured in the U.S.
• Highest quality materials, electrical components and bulbs.
• In business for over 15 years.
• Owner operated—customer support available at any time!
• Over 30,000 happy customers.
• We believe in giving back and support a number of charities and non-profit organizations!
Medically Approved SAD Disorder Light Therapy
What really impressed is this SAD Disorder Light Therapy Box is the ONLY Medically Approved Seasonal Affective Disorder lights on the market (as of this articles date).
SAD Light Box Sale – $299 Fast Free Shipping
REVIEW of Seasonal Affective Disorder Lightboxes
My Seasonal Affective Disorder Light Therapy Box is a life saver for me. I live in the Northeast which I experience dreadful winters because of shorter days. My doctor recommended that I purchase a SAD Light Therapy product to help with my SAD Disorder symptoms. In the fall until the beginning of springtime. I don’t need it in the summer months. This SAD Disorder Light Therapy Box has made such a huge difference and my husband is so grateful for it, as am I. My husband could even see a change in my moods within a couple of weeks.
I noticed a difference after using just once this season and my husband even said how happy I seemed throughout the entire day. My SAD Light Therapy Box is is also great for lighting for my artwork as well and even motivated me to start my day out earlier than usual, and get some of my work done including my artwork. I can accomplish two things at once, getting my SAD light therapy time in and working on my art projects at the same time.
This Seasonal Affective Disorder Light Therapy is AWESOME!!! I researched so many other companies that make full spectrum lightboxes. I decided to purchase this SAD light box at Alaska Northern Lights because of their lifetime warranty, the size of the lightboxes, and the quality of the lightboxes.
Words just don’t express adequately just how grateful my husband and I are for this quality SAD Light Therapy Product.
Brooklyn, New York
$299 Fast Free Shipping – Buy Now
Feel Happy, Energized and Motivated
Here is a Convenient Amazon Mini Store with some of the Vitamins that help me and others with Seasonal Affective Disorder Symptoms and may help you too.
For Lots of Healthy Eating Tips to Lose Weight, Keep your Weight Off, How to Stop Constipation and help with Seasonal Affective Disorder, please visit our other sites:
Can Seasonal Affective Disorder – SAD Disorder Cause Constipation?
SAD Disorder – Will Seasonal Affective Order Lights Help to Stop Constipation?
Beauty and Seasonal Affective Disorder – Medically Approved Light Therapy – Which Vitamins?
To see My Favorite Products and Tips on Home Renovation and Tools, How to Make Money Online, Kitchen Gadgets, Healthy Recipes such as Smoothies and Salads etc… Help in discovering which products to buy and where to SAVE a Bunch of Money.